A ancient Chinese wellness modality. Imagine sitting on top of a bowl with steaming organic herbs to help detox the womb and ease your menstrual cycle. This powerful Chinese medicine relieves cramping, boosts mood, relaxes the muscles of the perineum (aiding with things like constipation and hemo...

Find bliss in my signature flowy vinyasa and hatha blended class. We begin with a grounding breathwork and move through each pose with intention and in connection to our breath. This class is perfect for all levels, modifications and variations will be given.

I'm very excited to host the 3rd Cannabliss event! Held at Be Love Yoga in Tolland, CT, this is an inmate class with space for 8 humans and the intention of using plant medicine as a spiritual tool to drop deeper into our bodies for a more potent somatic experience. Join us in nature for a peacef...

Red Tent Gathering: A Sacred Space for Women Step into the warmth of the Red Tent Gathering, a sacred and nurturing space where women come together to connect, share, and honor the rhythms of life. Rooted in ancient traditions, this gathering provides a sanctuary for reflection, empowerment, and ...

Meet us at Case Mountain in Manchester, CT by the waterfall for an evening of community, yoga, and breathwork followed by a short hike to the top of the mountain to meditate with moon.

Join us for a visual meditation journey to embody your creative energy. Then, let your expression flow through guided body painting accompanied by a cup of tea and a gemstone. Paint and brushes will be provided. Please bring or wear something suitable.

Join us near the waterfall at Case Mountain in Manchester, CT for a slow evening of deep breaths and gentle movement. Please feel inspired to bring something to place in the nature mandala that will be created in celebration of Earth Day! Hope to see you there!

**FIRST SESSION IS ALWAYS FREE! Led by a CDA, these in office sessions are designed specifically for dental professionals to target the most common areas of strain like the neck, shoulders, back, and hips. Each session focuses on improving posture, relieving tension, and helping your team work mo...

These sessions are designed to relieve tension, improve posture, and help your team stay healthy, comfortable, and productive for years to come.

Join us for an all levels yin yoga flow followed by a seated meditation in the Salmon Brook River.